Daily yoga classes offer a multitude of benefits to those who practice regularly. Yoga improves physical flexibility, strength, and balance, and can help to reduce stress and anxiety. Regular yoga practice also promotes mindfulness and helps to increase self-awareness, leading to a greater sense of calm and inner peace. In addition, yoga has been shown to boost the immune system, improve cardiovascular health, and promote better sleep. Whether you are looking to improve your physical fitness, reduce stress, or simply take some time for self-care, daily yoga classes are a great way to achieve these goals. With a consistent practice, you will see improvements in both your mind and body, and experience a greater sense of well-being.
Jungle hiking is a great way to experience the natural beauty of the world and to get some exercise at the same time. Not only does it allow you to immerse yourself in the lush greenery and peaceful surroundings of the jungle, but it also provides a great workout that can improve cardiovascular health, strengthen muscles, and boost overall fitness. In addition, jungle hiking has been shown to reduce stress, improve mental well-being, and boost the immune system. By getting away from the hustle and bustle of daily life and spending time in nature, you can improve your physical and mental health, and enjoy a sense of adventure and discovery. Whether you are a seasoned hiker or just starting out, jungle hiking is a great way to experience the beauty of the world and improve your health and well-being."
Muay Thai is a traditional form of martial arts originating from Thailand. It is a dynamic and physically demanding sport that incorporates punches, kicks, elbow strikes, and knee strikes. Training in Muay Thai offers a wide range of physical and mental benefits, including improved cardiovascular health, increased strength and endurance, and better coordination and flexibility. In addition, Muay Thai is a great way to build confidence, discipline, and mental toughness. The sport also provides a fun and challenging workout that can help to reduce stress and improve overall well-being. Whether you are looking to improve your fitness, learn self-defense, or simply enjoy a new form of exercise, Muay Thai is a great option.
Mountain biking is a thrilling and challenging form of outdoor recreation that combines physical exercise with a sense of adventure. This sport provides a full-body workout that improves cardiovascular health, strengthens muscles, and increases endurance. Mountain biking also allows you to explore scenic and varied terrain, from smooth and rolling hills to challenging technical trails. In addition, the physical and mental demands of mountain biking can help to reduce stress, improve focus and concentration, and boost overall well-being. Whether you are a seasoned cyclist or just starting out, mountain biking is a great way to enjoy the great outdoors, get some exercise, and challenge yourself in a fun and rewarding way
Swimming is a versatile and low-impact form of exercise that offers numerous physical and mental benefits. Swimming is a great cardiovascular workout that strengthens muscles, improves flexibility and coordination, and boosts endurance. It is also a low-impact exercise that is easy on joints, making it an ideal option for those with joint pain or injuries. In addition, swimming is a great way to relieve stress, improve mental well-being, and promote better sleep. Whether you are a beginner or an experienced swimmer, swimming is a fun and effective way to stay in shape and improve your overall health and well-being.
Guided meditation is a form of mindfulness practice that involves following the instructions of a guide or teacher to focus the mind and bring about a state of relaxation and inner peace. Guided meditation can be practiced in a variety of settings, from a quiet and peaceful room to a group class setting. This practice has been shown to reduce stress and anxiety, improve sleep, and boost the immune system. It can also help to increase feelings of happiness, reduce negative thoughts and emotions, and improve focus and concentration. Whether you are new to meditation or an experienced practitioner, guided meditation is a great way to calm the mind, reduce stress, and improve overall well-being.
The Visit Natural Detox Resort was founded in 2012 as a cosy resort close to the beautiful Lamai Beach. It featured a simple restaurant with Thai food, a beautiful pool, and a small beauty centre.
Over the years it became more and more involved in health and detox, as next door the Muay Thai Gym developed into a world class health & fitness centre. The resort started organising their now famous all-inclusive packages, with no short-cuts to weight loss and full-body health.
Nowadays people from all over the world come to the resort and superfood café, requesting only the healthiest food, clean and comfortable rooms, detox treatments, as well as quality workouts and yoga classes.Our holistic approach avoids ‘quick win’ diets and colonics, and instead focuses on letting your body do what it does best – cleansing itself naturally with food and exercise